

When we feel othered, alone, or hopeless — it's hard to ask for help. Talking to a therapist can help you feel like yourself again. I help my clients discover the root of their concerns through storytelling, reflecting on their values and desires, and understanding in what ways they’ve adapted to being in the world.
Reaching out for support takes courage, and I'm glad you're here. As a Licensed Clinical Social Worker with over 15 years of experience, I provide a warm, nonjudgmental space where children, teens, adults, couples, families, and women can feel heard, supported, and empowered. I specialize in helping clients navigate anxiety, depression, stress, relationship challenges, parenting concerns, life transitions, self-esteem, and emotional well-being using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy. My goal is to meet you where you are, help you build on your strengths, and support you in creating lasting, meaningful change.
At Mindful Therapy Services we are dedicating to providing compassionate support during your journey. Our goal is to provide all clients with the highest quality of services. Everyone will receive an honest, professional and knowledgeable therapist. You can be assured that we are here to guide you through this difficult process.
I’m a board-certified Psychiatric Mental Health Nurse Practitioner who provides compassionate, patient-centered care for individuals experiencing anxiety, depression, ADHD, and stress-related concerns. I focus on creating a safe, nonjudgmental space where you feel heard and understood. My goal is to help you gain clarity, improve your daily functioning, and feel more like yourself again. Whether you’re new to treatment or continuing your mental health journey, I’m here to support you every step of the way.
Therapy is a big step, and I'm here to make that navigation painless and rewarding. I specialize in working with individuals navigating grief, anxiety, depression, trauma, and relationships. I create awareness for you of what might be going on in your life. I am empathetic, understanding, and sometimes confrontational in a caring way.
I truly believe in the process of healing, growth, and accountability that therapy can provide. Are you looking for a space to learn more about yourself, function better, and find more fulfillment in your life? I would be honored to walk alongside you. I sometimes joke that therapy can work to “retrain your brain,” but there is truth to that statement. Let’s find a way to increase your peace and mindfully create goals to work towards the future you have in mind.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
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