

Clients should know that I’m down-to-earth, non-judgmental, and a genuine person. I believe therapy works best when you feel safe enough to be real—no masks, no pressure, no shame. I bring warmth and care into the room, along with a sense of humor when it’s helpful, because healing doesn’t always have to feel heavy to be meaningful.
I’m also solution-focused and collaborative. That means we’ll spend time understanding what’s going on, but we won’t get stuck there. We’ll work together to identify practical tools, coping strategies, and small, realistic steps that can help you feel better in your day-to-day life. Above all, I care deeply about meeting you where you are and supporting you in a way that feels respectful, empowering, and aligned with your goals. If you do not see your insurance provider listed and you are interested in private pay, please email me at [email protected] or find me on Psychology today under Nicole McCray and send me a message.
You may have learned to navigate spaces where parts of you didn’t feel fully seen or accepted. Over time, those experiences can shape how you see yourself.
What is the story you tell yourself? What messages have you taken in from others—and from the world around you? How have those shaped the way you see yourself?
For many people, these stories are formed in spaces where parts of them felt unseen, misunderstood, or not fully accepted. Over time, this can lead to cycles of self-doubt, shame, or feeling like you have to keep proving your worth.
Therapy for all. High-Functioning Anxiety, Depression, ADHD, and Relationship Stress.
Are you struggling behind the smile you show to the world? Are handling your responsibilities, showing up for others, and getting things done, but internally dealing with overthinking, stress, frustration, or feeling stuck?
Do you feel pressured to figure things out alone, not talk about emotions, and keep pushing forward?
I work with those who are tired of overthinking everything, avoiding difficult conversations, anxious, depressed, or feeling like they’re not moving forward in life.
Many of my clients deal with anxiety, ADHD, relationship stress, or burnout, but it shows up as procrastination, anger, shutting down, irritability, isolation, or feeling mentally drained.
If that sounds familiar, you’re not the only one, and you don’t have to keep handling it the same way.
Lourdes is a Licensed Mental Health Counselor and a graduate of Barry University, earning a double Master's degree, one in School Counseling and a major in Mental health, with over 20 years of combined experience in the Mental Health Community.
Lourdes also has a bachelor's degree from Nova University in Elementary Education. She has an extensive background in the areas of Children and Family Behavior, therapy, and treatment.
My goal is to free you up to live your life uninterrupted from negative feelings and doubt. It would be a sincere pleasure to get to know you and work with you on your journey to feel like your best self.
I specialize in anxiety, depression, and life transitions. I am a Licensed Clinical Social Worker in both Florida and NJ. Feel free to reach out for an initial consultation to see if we would be a good fit!
My practice utilizes a blend of compassionate care and practical life coaching, helping individuals and couples unearth their authentic selves, cultivate healthy relationships, and foster emotional intelligence. I focus on guiding clients toward personal growth, self-awareness, and creating a balanced, fulfilling life.
I am a licensed marriage and family therapist with over 14 years of experience working with individuals, couples, and families. Over time my work has become increasingly focused on helping clients build healthier relationships with themselves and others. I have a deep conviction that emotional wellbeing is closely connected to how we relate to ourselves and the people around us. My practice is centered on providing a space where clients feel truly seen, supported, and equipped to show up more fully for themselves and those they love. I also welcome clients who want to explore faith as part of their journey.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.