Find a therapist in Florida — covered by insurance

As a therapist, I am dedicated to providing exceptional service with a strong work ethic, specializing in therapy for anxiety, depression, and trauma. I hold a Master's degree in Counseling Psychology and am licensed as a Mental Health Counselor. I have extensive experience working with diverse clients and populations and am certified in trauma-focused therapy. I am committed to achieving the best outcomes for my clients and am always available to address any questions or concerns.

Feeling trapped by anxiety, intrusive thoughts, or procrastination? I help you gain calm and control with practical, evidence-based CBT and ERP -informed tools. I help adults with anxiety and OCD intrusive thoughts, reduce chronic overthinking, and feel steady again in their daily life and relationships. My approach integrates ERP and CBT for practical symptom relief with deeper attachment and parts-based work to address long-standing relational patterns, self-criticism, and codependency. Therapy with me is structured, collaborative, and paced to your individual path.

Many functioning adults struggle with anxiety, OCD, or procrastination that persists even when they understand what’s happening.

These patterns aren’t a lack of willpower —

They may be learned responses that can be changed with the right support and tools.

Together, we create tailored plan for transcending patterns that have kept you stuck.

You’ll leave sessions with language for your patterns, tools that work in real time, and a quiet confidence you didn’t think was possible.

I specialize in:

• OCD and intrusive thought spirals
• Anxiety that shows up as overthinking, perfectionism, or constant second-guessing, emotional eating
• Codependent relationship dynamics
• Navigating old-school family dynamics without shrinking yourself

People tell me they value my sincerity, warmth, and ability to make them feel truly seen — while also being gently challenged to grow.

If you’re ready to stop spinning and start shifting, schedule a session with me today.

Life can feel heavy sometimes. You may be feeling overwhelmed by anxiety, stress, relationship struggles, low self-esteem, or simply exhausted from trying to hold everything together on your own. Therapy is a space where you can finally exhale, feel heard, and begin to better understand yourself without fear of judgment. I believe healing starts with feeling safe, supported, and genuinely connected. Together, we can work through the challenges keeping you stuck and help you build healthier patterns, stronger confidence, and a life that feels more balanced and fulfilling.

As a Licensed Clinical Social Worker (LCSW) with over 25 years of experience, I create a relaxed, supportive, and judgment-free space where you can show up exactly as you are. I work with adults navigating anxiety, depression, addiction issues, relationship challenges, life transitions, and everyday stress—and we’ll face it together, one step at a time.

Are you feeling worried, depressed, or just feeling lonely, lost, exhausted, and tired of the everyday routine and desiring more in life? As humans big or small, we all go through challenging times, we all experience sadness, worry, and stress. However, there are times that we might feel too stuck, too lost, and too overwhelmed to do anything. Life doesn’t have to stay this way. I can help you turn things around and move toward living your absolute best life ever!

For the past five years, I have dedicated my practice to serving the Veteran community. This work has given me deep insight into the resilience of the human spirit and the specialized care required to treat the "invisible wounds" of service. Whether you are a Veteran or a civilian navigating past trauma, I provide a grounded, expert-led space to help you move from surviving to thriving. My background as a researcher and author provides me with a unique lens on how the brain works. I am a mental health advocate, have led large-scale government-funded grants on the brain, and hosted regular mental health segments on FCN and WJXT

Hi, I’m Jennifer! I’ve spent over 10 years working with individuals and families of all ages, helping them tackle life’s challenges—from anxiety and depression to trauma, life transitions, and family dynamics (and everything in between). I’m all about creating a safe, supportive space where you can show up just as you are.

I am a licensed mental health counselor in Florida and a licensed professional counselor in Oklahoma. I work with clients of all ages who are experiencing stress and anxiety. I have more than 10 years experience working with families and caregivers experiencing the loss and changes that come with aging or a dementia diagnosis. I am trained as a support group leader for the Alzheimer's Association.

Welcome, and come as you are. I believe meaningful change begins with understanding yourself on a deeper level. Many of the struggles we experience in adulthood, whether in relationships, self-worth, anxiety, trauma, communication, or life satisfaction, are shaped by patterns that developed long before we were aware of them. Often these patterns started as adaptations, ways of coping or relating that once helped us navigate our family or environment and made sense at the time. My role is to help you identify those patterns, understand why they exist, and create lasting change rather than simply managing symptoms.

Healing from trauma is not about forgetting the past-- it's about reclaiming your future. As a licensed clinical social worker (LCSW) specializing in trauma and grief, I am dedicated to helping adults and survivors of childhood trauma navigate their healing journey with strength, compassion, and evidence-based care. With training in cognitive processing therapy (CPT), eye movement desensitization reprocessing (EMDR), internal family systems (IFS), trauma-focused CBT, and child parent psychotherapy (CPP), I offer an integrative approach tailored to each client's unique needs and experiences.