Find a therapist in Florida — covered by insurance

Hi there! I am dual licensed in Florida as a Mental Health Counselor (LMHC) and Marriage & Family Therapist (LMFT). I received my Masters from Rollins College in Winter Park, Florida and have been practicing for 13 years. I tend to work with older adolescents and adults in living more authentic lives and being the best version of themselves. I am compassionate, but also honest and direct. I guarantee I will challenge you, but you will feel and know that it comes from a place of genuine care and a desire for you to live your best, most fulfilled, and healthiest life.

Having been on the other side of therapy, I understand the vulnerability and courage it takes to engage honestly and authentically in therapy to find the best version of yourself and create a better future. I strive to make therapy a safe place for you to express, experiment, feel and learn so you can find and love your true self. That is a large part of the reason I will be genuine, I will be compassionate, but I will also give tough love and complete honesty to help you reach your goals.

I enjoy working with individuals who are curious, open, and motivated for change; individuals who are willing to look deep within and challenge themselves. My clients are eager to elevate and align with their true potential and purpose, but may have blind spots with repeating patterns that no longer serve them. They often seek out fulfilling lives and relationships with others, but may lack insight in the challenges restricting them from reaching their full potential.

Thank you for taking a brave first step. I have 17+ years experience and enjoy helping people reach their counseling goals. You can expect to improve your life and important relationships through personalized counseling and support. I pride myself on being honest, compassionate, patient, (sometimes funny) and effective. I'm a combat veteran, which is important to some people.

Please visit www.calmwaterswellnessfl.com or call/text 813-922-5644 for scheduling.

If you've been struggling with thoughts and emotions that are wearing you out...If you've noticed that your self-confidence or relationships are lacking...If you are ready to set out on a new path forward...you are in the right place! I have over a decade of experience counseling youth and adults struggling with symptoms of anxiety, depression, ADHD, Autism Spectrum Disorder, learning disabilities, relationship conflicts and life transitions.

People want to be heard and understood. I am here to listen and partner with you, as we navigate through your feelings. As we begin, an array of emotions may come up for you, that’s to be expected. But, know that I am here to provide you with a non-judgmental, patient, and empathetic space where you can express yourself freely. By taking an eclectic approach, I encourage you to be an active participant throughout the therapeutic process. I look forward to joining you on your journey of self awareness and clarity. I am committed to enhancing and improving your well being.

I believe that healthy relationships are one of the most important parts of emotional well-being. As a Licensed Marriage and Family Therapist, I help individuals and couples strengthen communication, navigate conflict, process life transitions, and build deeper, healthier connections with themselves and others.

My approach is compassionate, collaborative, and nonjudgmental. I strive to create a safe and supportive space where clients feel heard, understood, and empowered to grow. I understand that reaching out for therapy can feel overwhelming, and I work to make the process feel comfortable, approachable, and meaningful from the very beginning.

I have experience supporting clients with relationship challenges, anxiety, stress, emotional overwhelm, communication difficulties, self-esteem concerns, and personal growth. I work with adults, couples, and individuals who are looking to better understand themselves, improve their relationships, and create lasting positive change.

I help adults and teens who struggle with conflict, alienation, and self-doubt develop self-esteem and feel free to pursue joy without feeling guilty for it. I work with clients who may be struggling with depression, trauma, or anxiety related to their relationships or family. My clients also learn self-regulation skills and see a decrease in high anxiety and stress within 2-5 sessions.

I'm an LCSW with expertise in brain and behavior and additional specialty in addiction

I have 25 years' experience doing what I love - providing enriching, effective, empowering therapy to women who seek to overcome family, life, and mental health challenges and reach their full potential. I specialize in helping women heal their past to create a brighter future. One in which you reach your personal, relational and professional goals.

My background includes trauma, substance use, crisis intervention, anxiety, OCD, and relationship challenges. I am especially passionate about supporting marginalized communities, particularly women and teens, while creating an inclusive and affirming space for all identities and lived experiences. I believe in breaking the stigma surrounding mental health and helping people feel less alone in what they carry.

My therapeutic approach is trauma-informed, collaborative, and tailored to each individual rather than forcing clients into one specific framework. I am trained in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Accelerated Resolution Therapy (ART), a reprocessing therapy similar to EMDR. I draw from these approaches based on your unique needs, personality, and goals while balancing evidence-based interventions with authenticity, humor, compassion, and occasional tough love.