

My interest in counseling grew from my own work recovering from childhood trauma, PTSD, and anxiety. I focus on mindfulness based counseling. Therapy can help you achieve a more fulfilling life and relationships. Therapy is a unique relationship, where you as a client can be completely open and honest. The most important factor in the success of therapy is your connection and relationship with your therapist.
Everyone deserves a space where they feel heard, valued, and empowered to grow. As a licensed mental health therapist, I’m dedicated to creating that space for my clients, fostering a journey of healing and transformation.
Originally from the Midwest, I found my heart and home in Florida when I moved here for school in 2014. The sunshine, warm community, and opportunities to grow professionally made me stay! When I’m not working, I love spending time with friends and family—movie nights, game nights, and afternoons at the park with my nephew are some of my favorite ways to recharge and stay connected.
With over five years of experience, I’ve worked closely with children, adolescents, young adults, and families to address a wide range of challenges, including anxiety, PTSD, grief, sexual trauma, childhood trauma, self-esteem struggles, bullying, and LGBTQ+ issues. I also have experience supporting individuals with autism, antisocial personality disorder, and schizophrenia.
I am a bilingual (English/Japanese) licensed mental health counselor and have over 10 years of experience helping people unpack old unwanted patterns while building a more empowered mind. I had the privilege to work extensively with active duty Marines and Sailors and their family members in the last six years. Now I am ready to work with clients utilizing the knowledge and skills I acquired through serving people who served our country facing life and various emotional challenges.
I truly enjoy helping people achieve their goals for emotional well-being. Whether you are experiencing anxiety or depression, or simply struggling with motivation, I would love to help you on your journey! I have 20+ years experience working as a therapist. I am a graduate of Northern Michigan University and University of Michigan. My professional internships were completed at Marquette General Hospital Adult Inpatient Psychiatric Ward and at the University of Toledo Student Counseling Center. Following graduate school, I worked as a counselor for foster and adopted children. I also worked as a K- 8th grade school counselor. In 2002, I joined the United States Air Force, where I spent 8 years working to improve the mental health of military members and their families. While deployed, I operated a combat stress clinic and responded to emergent mental health needs of soldiers, sailors and airmen. After separating from the USAF, I have continued working as a therapist, serving adults from various backgrounds. I embrace diversity, and welcome all people!


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.