Find a therapist in San Jose, CA — covered by insurance

Hello! 🌟 I am a licensed therapist with over 10 years of clinical experience supporting individuals and couples. I earned my Bachelor's in Urban Studies from Brown University and a Master's in Family and Marriage Counseling from San Francisco State. Beyond my clinical background, I'm a daily meditator, embracing a dialectical approach to therapy. Believing passionately that we each get one life to live, my mission is to help you make the most out of your journey.

If you’re feeling overwhelmed, stuck in patterns you don’t fully understand, or carrying the impact of past experiences, you’re not alone—and you don’t have to figure it out on your own.

I’m a licensed clinical psychologist (Ph.D.) with a postdoctoral fellowship in integrative health. I have experience working in public mental health, large healthcare systems, and the private sector. I’ve worked with adolescents and adults from diverse backgrounds navigating trauma, anxiety, depression, substance use, and major life stressors.

My approach is holistic, trauma-informed and culturally responsive, and I integrate evidence-based practices to help you better understand how your thoughts, emotions, behaviors, and nervous system interact. Clients often share that they feel both supported and gently challenged in our work together. I aim to meet you with empathy while also helping you move toward meaningful, lasting change.

I am a Licensed Clinical Social Worker. I have training in CBT, Seeking Safety, and Motivational Interviewing. I have been working as a Mental Health Clinician for the past 14 years. I have experience working with teenagers and adults. I am bilingual in English and Spanish. I have been told to have a calming and grounding presence. I use mindfulness to integrate the mind-body connection to help individuals find balance.

I am a Licensed Clinical Social Worker based in California. I received my Masters from San Diego State University in Clinical Social Work, and have been practicing for over four years. I provide bilingual (Spanish/English) and bicultural psychotherapy services to individuals 18+ struggling with mental health challenges and trauma-related disorders regain self-control and power.

Reaching out for help can be challenging for many. As psychotherapy aims at positive changes you desire, I am honored to provide a safe place for your self-exploration and reflection in which you can gain your inner peace and change you long for. Being specialized in trauma, PTSD, sexual abuse and domestic violence, I can offer some resolution in your trauma work. Trauma can penetrate not only your emotional well-being but also almost every facet of your life.

Hey hey hey, I’m Ariel Wilson Gbenedio, a Licensed Clinical Social Worker, transformational speaker, and author dedicated to helping people heal, grow, and step into their power.

I have nearly a decade of experience in the mental health field, working across a wide range of settings including crisis residential treatment, outpatient care, and program development. I’ve had the privilege of supporting individuals navigating trauma, anxiety, depression, relationship challenges, and major life transitions. My work is rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care—blended with a deeply human, compassionate approach.

I earned my Master’s in Social Work from the University of Southern California and have served in both clinical and leadership roles, including Clinical Director. Throughout my career, I’ve been passionate about creating spaces where people feel seen, heard, and safe enough to do the real work of healing.

My approach to therapy is collaborative, empowering, and honest. I believe healing isn’t about “fixing” you—because you are not broken. It’s about understanding your story, shifting limiting beliefs, and helping you build a life that feels aligned, fulfilling, and authentic. I specialize in working with high-achieving women, individuals struggling with self-worth, trauma recovery, and those feeling stuck in cycles that no longer serve them.

If you’re feeling overwhelmed, disconnected, or ready for something more in your life, you don’t have to navigate it alone. My goal is to help you develop the insight, tools, and confidence to create lasting change—and to remind you of the strength that already exists within you.

Feeling off, overwhelmed, or stuck? You deserve support as you work through this part of your life ❤️ I specialize in helping people navigate anxiety, depression, trauma, relationships, stress, and other common human experiences, such as grief and loss, changes in mood, and major life changes.

My practice is the result of 7+ years of experience helping people across private practice, outpatient community mental health, correctional settings, and intensive outpatient care. I use evidence-based strategies to help clients build practical coping skills, manage difficult emotions, and navigate challenges in a way that fits their life and circumstances.

It’s normal to feel overwhelmed or unsure about the next step. My goal is to create a safe space where you feel heard, understood, and supported. Together, we'll work through challenges at your pace and help you move towards healing, feeling balanced, and gaining a clearer sense of direction.

I offer early morning sessions into the early afternoon for early risers, busy schedules, and for those who want to start their day feeling supported!

Hello!

I’m a Licensed Marriage and Family Therapist with experience supporting individuals and families through a wide range of challenges, including trauma, anxiety, relational issues, and life transitions. My work is grounded in compassion, curiosity, and deep respect for your lived experience.