

Your brain is always going, a constant loop of ideas, worries, and “shoulds.” You feel pulled in a million directions but can’t seem to start or finish the things that matter most. Deadlines sneak up, motivation comes in bursts, and overwhelm feels like your baseline. You might procrastinate until the last minute, avoid things that feel scary or hard, or overcommit to keep everyone happy, only to feel burned out and guilty later. Shame and self-criticism show up daily. More than anything, you want to quiet the mental noise, feel capable and calm, and stop beating yourself up.
I support adults through life transitions including grief, loss, relationship challenges, panic, job loss, empty nest, medical trauma & other upsetting & traumatic events. I'm a talk therapist, EMDR therapy certified & advanced Flash Technique trained - tools that I incorporate to help my clients navigate emotions in the days and weeks following and ongoing.
I am dedicated to creating a safe, non-judgmental, and inclusive space where individuals from all walks of life, including those from marginalized communities, can feel supported and heard.
As a Licensed Mental Health Counselor, I am passionate about helping adolescents and adults navigate life’s challenges with empathy, compassion, and understanding. I strive to create a safe, supportive, and nonjudgmental space where clients feel heard and valued. My areas of specialization include depression, anxiety, adjustment and life transitions, and LGBTQ+ affirming care, among other concerns. Together, we work to build resilience, develop effective coping strategies, and foster meaningful, lasting change.
You need insight into your problems, not more advice. I'm Matt, a licensed professional specializing in helping teens and emerging adults (13–30) keep their footing in the whirlwind of adolescence and becoming an adult.
As your therapist I will work alongside you to help you learn to identify your emotions, learn healthy ways to express yourself, and healthy and effective ways of communicating with others. Together we will also identify your strengths as well as possible unhealthy thinking or behavioral patterns and how they relate to your everyday experiences and emotions.
I help high-achieving, heart-centered adults break free from subconscious patterns, release self-doubt, and create deeply fulfilling relationships—with themselves and others. As a licensed psychotherapist and certified spiritual life coach, I offer a grounded yet transformative space where psychology meets soul work.
Hi, I’m Jennifer Roberts, PMHNP-BC, a psychiatric nurse practitioner specializing in women’s mental health across the lifespan—from perinatal and postpartum challenges to menopause, anxiety, depression, chronic stress, mood changes, substance use recovery, trauma recovery, and ADHD. I provide integrative mental health care that blends medication management with holistic, individualized treatment plans.
I offer in-person care in Walpole, MA, and telehealth across Massachusetts. Let's work together to create a path toward healing that truly fits you.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
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