Find 8442 therapists in California

I am a Licensed Clinical Social Worker based in California. I have over 15 years of experience working in outpatient and school-based mental health settings. I provide services that help young people, adults and families see how their feelings, thoughts, choices, and actions affect each other in order to improve their quality of life.

You might look like you have it all together on the outside - but internally, your mind doesn’t slow down. You overthink, second-guess yourself, and feel overwhelmed trying to keep up with everything. Even when you’re doing “well,” it can still feel exhausting behind the scenes.

I specialize in working with high-functioning women navigating anxiety and ADHD. I have extensive experience supporting clients who are used to pushing through, but are starting to realize that what used to work just isn’t sustainable anymore.

In our work together, we’ll slow things down and make sense of the patterns that keep you stuck, even when you know what you ‘should’ be doing. We’ll build practical tools that actually work for your brain, so you can feel more grounded, clear, and in control day-to-day.

You don’t have to keep pushing through on your own. If you’re feeling overwhelmed, stuck in your head, or just tired of managing everything by yourself, we can figure it out together. If this resonates, you can reach out for a free 15-minute consultation or book a session when you’re ready.

I work with couples, families, and adults navigating life transitions, trauma, anxiety, depression, ADHD, grief, fertility challenges, PTSD, bipolar disorder, sexual identity exploration, intimacy concerns, and family conflict. Many of my clients are high-achieving individuals who look “fine” on the outside but feel exhausted, overwhelmed, or disconnected internally.

My style is warm, relational, and deeply attuned — but also strategic and structured. I am direct in a gentle way. I will validate you, and I will challenge you. I hold unconditional positive regard for every client while helping you become the person you truly want to be.

I am a passionate and empathetic therapist dedicated to guiding individuals on their healing journey. My approach centers on creating a safe, supportive space where clients can explore their emotions, build resilience, and reconnect with their authentic selves. I believe healing is a collaborative process, and my goal is to help each person uncover their inner strength, develop new perspectives, and move toward greater peace and fulfillment.

I work with individuals navigating life transitions, experiencing anxiety, depression, stress, or relationship struggles. I take a client-centered, strength-based, collaborative approach to therapy. I appreciate the opportunity to see the world through the eyes of my clients. It is a privilege to be part of your journey.

I specialize in helping clients to truly get to know themselves and the thoughts in their head (whether conscious or subconscious) to break patterns, decrease people-pleasing, increase self-esteem, relieve stress and anxiety, address interpersonal issues, and increase their life satisfaction. Sometimes in life, we might feel stuck in a rut. My role is to help you work yourself out of that rut. I use cognitive behavioral therapy to modify your thoughts and in turn your behavior. I also use interpersonal therapy to increase effectiveness within your relationships. Solution focused therapy helps me, to help you, find the answers or resources that are already within you.

I have a License in Clinical Social Work and have a background working in both child welfare and community mental health. I've worked with countless families, parents, children, and adolescent. I see my client's as part of a system; recognizing that our environment influences our development in childhood and throughout adulthood. I believe that with insight and cognitive reframing, we can take control of our lives.

If you’ve been feeling overwhelmed, stuck, or carrying more than you should on your own, you’re not alone. You can receive support for depression, anxiety, relationship issues, or life challenges in a safe, trauma-informed space with a focus on helping you feel more in control, grounded, and confident in your daily life. Sessions are offered in both Persian and English, with a deep understanding of immigrant experiences, cultural identity, and individual differences. Care is thoughtful, culturally sensitive, and grounded in respect for who you are and where you come from. I'm a licensed psychologist, well- experienced in mental health related issues. I provide an empathic, collaborative, and evidence-based approach tailored to each client's needs and goals. My work integrates cognitive behavioral therapy, trauma-informed care, insight-oriented strategies to help clients better understand themselves, improved emotional well-being, and create meaningful change. I work with adults from diverse cultural background and value creating a space where clients feel heard, respected, and understood. As a bilingual psychologist, enjoy supporting clients navigating cultural identity, immigration-related stress, life dynamics, and balancing multiple roles and expectations.