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Hi, I'm Jahlaina! Thank you for taking this step into therapy. I enjoy working with teens, young adults, couples, and families. I am experienced in supporting those navigating anxiety, depression, life transitions, relationship challenges, stress, and other everyday obstacles that can make life feel overwhelming.
I was born and raised in Brazil, and grew up in various countries of Latin America and Europe as well as in the United States. I offer an integrative track to psychotherapy that combines insight oriented therapies with a solution focused approach to help clients make more effective choices and transition through challenging moments in their lives.
Navigating the ups and downs of life can be overwhelming, confusing and downright exhausting. Especially if going at it alone. If you’re here, there is most likely a part of you that is wanting more than just to survive life, but to genuinely enjoy the role you have in it. I am a Licensed Therapist who believes in the inherent ability of each person to connect with their authentic selves to live a more attuned and genuine life.
I have been working in the therapy field for the last 6 years, working with a variety of clients from various identities and backgrounds. My work often focuses on supporting individuals recovering from childhood trauma, navigating relationship and identity issues, dealing with anxiety and depression, sitting with self-critical or self-hating views of themselves, feeling disempowered within systems of oppression, and discovering (or rediscovering) the parts of themselves they have lost. I work with clients to help increase their awareness and understanding, develop and gain skills to make lasting change, and overall honor and become intentional with their emotional experience.
I’d be honored to take this journey alongside you.
Jamila Banks is a California-licensed Marriage and Family Therapist (LMFT) with over 16 years of experience working in the mental health field. She graduated from the University of Southern California(USC), with a BA in Political Science and Psychology and received her master's in psychology, Marriage & Family Therapy, from the University of LaVerne, in 2011. Jamila initially began working in the mental health field in an Addiction & Treatment crisis center in 2010, working with adults battling various addictions and mental health disorders. From there, she has worked in a variety of settings, including group homes, mental health hospitals, and inpatient/outpatient centers, providing therapy in both individual and group services. Concurrently in 2010, as a case manager for a California regional center, she worked closely with both children and adults diagnosed with intellectual disabilities such as Autism and mental health disorders such as Anxiety. She has experience working with a multidisciplinary team of parents, teachers, social workers, and other practitioners in developing a collaborative plan of care. Jamila is a wife, and mother of 4, and lives her life in service through multiple vehicles of community advocacy, impact, and philanthropy. Outside of her community work, Jamila enjoys traveling, learning, making memories, exercising (gym, yoga, hiking) reading, meditating, crystal healing work, trying out new foods, and spending quality time with friends and family.
I will join you on your healing journey and support you with compassion and education/tools. I will ask thought-provoking questions, challenge limiting beliefs, help you with grief, and celebrate your wins. I enjoy working with adults with giftedness, ADHD/AuDHD, echoism, and the anxiety that can accompany those traits in the modern world. I want you to thrive.
I hold a Masters in Marriage, Family, Child Counseling from San Francisco State University. I specialize in self-esteem and working with attachment-related trauma, which is sometimes referred to as complex trauma or inner child wounding. Complex trauma can often look like anxiety, depression, unhealthy patterns, or a cycle of unfulfilling relationships.
I have a deep commitment to seeing people flourish in relationship to themselves, and to others. For many of us, we have some sense of what makes relationships great and what makes them terrible. Knowing and experiencing what makes great relationships stronger, and what turns terrible relationships around, is where I can work alongside you. As someone who has been stepped in Attachment science, I love allowing for people to make more coherent sense of their internal world, to build or restore bonds with others.


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