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My name is Gillermina Alvarado and I go by Mina. I'm a Licensed Marriage and Family Therapist based in Riverside, CA, working with clients statewide via telehealth. I received my Master's from the University of Phoenix and have been practicing for 9 years.
I work with young children, adolescents, young adults, and adults who are navigating anxiety, depression, trauma, stress, grief and loss, behavioral challenges, and life changes. My communication style is calm, accommodating, and personable — I want my clients to feel comfortable speaking with me about anything and feeling safe, and I pride myself on my ability to listen without judgment.
Above all, I believe that you are the expert of your own story, and that you have many strengths that will help you overcome what's challenging you. It takes courage to take the first steps toward change, and I'm here to support and empower you in that journey.
Life is ever-evolving, and sometimes we need a partner to help us navigate its changing tides. Together, we will focus on building your resilience and capacity for whatever comes next. Our work is practical and action-oriented; we'll identify tangible coping skills you can apply to your daily life, while working to shift negative self-talk into a more supportive mindset. I believe the best work happens in an environment of trust, which is why I always welcome feedback and invite a spirit of shared accountability in our sessions.
I am so happy to meet you and look forward to working with you. My approach as a Mental Health Clinician is warm, empathetic, compassionate and affirming. I have had over 30 years of experience in the field of Mental Health and substance use treatment. I have worked at Women's Recovery Association with women and children. Many years in School Based Counseling and individual counseling.
I cannot move mountains for you, but I can help you climb. Facing fears, healing from loss, finding meaning and joy - these are the inevitable tasks of life. Therapy may be your first step or your last resort. Often people avoid it all together because they believe their pain is too great, worry they will be judged or that their situation is too complicated. Some people believe they should solve problems on their own or only with family and friends. However, while family and friends may want the best for us, they often come with opinions or past hurts. Sometimes it helps to have a safe space outside your daily experience.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.